Course curriculum

  • 1

    Welcome To The Course

    • What to Expect
  • 2

    Setting Yourself Up For Success

    • Let's Get You Pencilled In!

    • Where do we begin?

    • Aces Test

    • Aces Score Defined

    • Digging Deeper

    • Belief

    • Access where you are at now

    • Trauma & Your Personal Filing Cabinet

    • Chakra Assessment

    • Money is the Root of All Evil or is it?

    • Monthly Budget

    • Triggers and What They Are Telling You

    • What are your triggers?

    • Feeding You Transformation
  • 3

    Schedule Your First Session with Tina

    • When can we meet?
  • 4

    Tool Box

    • Why do you need tools?

    • Emotions and Energy

    • Chakras

    • Emotions and Essential Oils

    • Why meditate?

    • Running Energy

    • Grounding Mediation

    • Removing energetic blocks meditation

    • Golden Sun Mediation
  • 5

    Transformation Your Physical Body

    • Health Pyramid

    • You Are What Your Eat

    • Food is Fuel

    • Eating Right Guide

    • Commit to Movement

    • Reducing Toxic Load

    • Supplements are Important

    • Importance of Sleep & Stress Reduction

    • Stress Reduction

    • Eating Right G
  • 6

    Schedule Next Session with Tina

    • Schedule Session Here
  • 7

    Identifying Our Blocks

    • Purpose

    • Dreams List

    • Growth

    • Self Evalution
  • 8

    Unboxing Your Obstacles

    • A Penny for Your Thoughts :)

    • Garbage In; Garbage Out

    • Identifying habits

    • You Are A Superstar!
  • 9

    Schedule a Session with Tina

    • Schedule Here
  • 10

    Jumpstarting Change

    • Programming

    • S.M.A.R.T Goals

    • Looking Over The Forrest vs. Through the Trees

    • Creating Your Vision
  • 11

    Schedule Next Session with Tina

    • Schedule Here