Course curriculum

  • 1

    Introduction to Course

    • Welcome to Rebuild!
  • 2

    Module 1: Understanding The Health Pyramid

    • Health Pyramid

    • Health Pyramid
  • 3

    Module 2: You Are What You Eat

    • Not All Oils Are The Same

    • Eating Right
  • 4

    Module 3: Commit to Movement

    • Get Up and Get Moving

    • Commit To Movemsent Worksheet
  • 5

    Module 4: Evict Stress Out Of Your Life & Start Sleeping

    • The Importance of Sleep and Stress Reduction

    • Sleep Management

    • Stress Management

    • Sleep & Stress Reduction
  • 6

    Module 5: Reducing Toxins

    • Reducing Toxins in the Body

    • Reducing Toxins From Your Body

    • BONUS: 150 Ways to Reduce Toxins in Your Life
  • 7

    Module 6: Informed Self Care

    • Informed Self Care

    • Informed Self Care Guide
  • 8

    Module 7: Natural Options

    • Implementing A Healthy Lifestyle

    • End of course

    • Schedule a Call With Tina Today